I am a certified group fitness instructor and maintain my certification through continuing education courses. I can take physical classes, view webinars, or read articles. While cleaning my home office I came across one of my fitness magazines and in the upper right had corner it said, Earn CEUS: Cancer Recovery & Exercise. I immediately turned to the article titled “Working Through Cancer: Exercise as a Part of Recovery.” That’s the same thing my BFF said about her breast cancer journey…
Read MoreAlzheimer disease is a form of dementia that is fairly common today. If you’re caring for your loved one, you must make self-care a high priority. Spending quality time with a loved one with dementia can be physically and emotionally draining. Eating right, and or exercising is not what you’re focused on. Instead, it’s more like you go to sweet and fried food, sweet & alcoholic beverages and binging on TV…
Read MoreWhen I arrived early at the local Y to teach a class I saw and spoke to new the Executive Director, She was recently promoted from Assistant Executive Director at my home Y branch. It was good to see her and I complemented her on how nice she looked in her beautiful dress. As Assistant Executive Director she primarily wore workout attire so it was a different look…
Read MoreDo step trackers help you reach your weight loss goals? People ask me this question all the time and the short answer is: Yes!
It’s because losing weight can be a daunting undertaking and anything that makes it easier is definitely a win for you. According to Matt McMillian in a WebMD article, “People who track are more successful at losing weight.”
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