Don’t Let Your Fitness Journey Slip Away

When I arrived early at the local Y to teach a class I saw and spoke to the new Executive Director, She was recently promoted from Assistant Executive Director at my home Y branch.  It was good to see her and I  complemented her on how nice she looked in her beautiful dress. As Assistant Executive Director she primarily wore workout attire so it was a different look.

She thanked me and confessed she had not worked out regularly in two years. Now that she is in a new leadership role, she said her body was feeling it. 

“I’m so busy. I just can’t find time to exercise even though I work at the Y”, she said. 

Ouch, I felt her pain! 

I know firsthand that life happens. It’s very easy to go from being healthy and fit to not feeling healthy and fit. 

That was my story too.

I encouraged her to try to find 15 minutes at least one day a week to consciously engage in some type of movement.  I shared that building a healthy lifestyle is about self-care and it takes one step at a time. 

To restart her fitness journey, I emailed her this TED talk to encourage her to begin walking.

Schedule a complementary consultation to jump start your healthy lifestyle and ensure your fitness journey doesn’t slip away.