I am a certified group fitness instructor and maintain my certification through continuing education courses. I can take physical classes, view webinars, or read articles. While cleaning my home office I came across one of my fitness magazines and in the upper right had corner it said, Earn CEUS: Cancer Recovery & Exercise. I immediately turned to the article titled “Working Through Cancer: Exercise as a Part of Recovery.” That’s the same thing my BFF said about her breast cancer journey…
Read MoreDo step trackers help you reach your weight loss goals? People ask me this question all the time and the short answer is: Yes!
It’s because losing weight can be a daunting undertaking and anything that makes it easier is definitely a win for you. According to Matt McMillian in a WebMD article, “People who track are more successful at losing weight.”
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